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14min chapter
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
The 5 AM Miracle: Healthy Productivity for High Achievers
Intro
This chapter explores the various definitions and benefits of meditation, emphasizing its adaptability to individual preferences. Personal anecdotes illustrate how meditation can reduce stress and anxiety, while enhancing self-awareness and sleep quality.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode