Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Do You Have a Sense of Suffering?
The first direction in working with the hindrance s and different mind states, very simple. The tendency is to push them away because they're unpleasant. So we need to remind ourselves it's ok to feel this. Just let me open to it. Let me feel it. This is an extremely important part of our practice. It means something is arising that wee not excep because if we were accepting it, we wouldn't be struggling.
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Transcript
