#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
Introduction
Jeff Nippered talks with Dr. Eric Trexler about why it is that our metabolism's slow down as we diet and as we lose body weight. We also talk about so-called starvation mode, metabolic damage - the idea that if you dieted before and really suppressed your metabolism, then your metabolism might be permanently damaged. Also talk about rapid weight loss or crash dieting and a bunch of other surrounding topics.
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