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EP 94: Will Greenberg (Buffalo Bills) on Compounding Tension and Relaxation

The Emergency Mind Podcast

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Exploring Compounding Tension and Relaxation for Performance Improvement

Exploring the concept of compounding tension and relaxation in improving performance, using the analogy of a person balancing on a rolling log. Relating these concepts to sports and the importance of alternating between tension and relaxation in athletic performance.

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