2min chapter

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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

CHAPTER

How Do You Develop a Stronger Athlete?

I think jump ropes one of the best things you could do from a conditioning standpoint. I ocean swim with one, and he actually goes back and forth sometimes just chek up on me. In general, they tend to be reniced, butbut the level of compeitive other arun real. Thar's what ive did for they're tring to beat themselves. And ibeen trying to beat you.

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