How to defend your attention and find a flow state
The Stack Overflow Podcast
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Is Social Media a Bad Idea?
i think the way our working lives are intector structured, is designed to steal attention. Personally got rid of certain social media aps on my phone just because i found myself looking at them too much and disabled most notifications. And so if i see that my screen gimes is getting to be like, more than three hours a day, that's one of just, what if i opened my phone and see that, and like, maybe i should stop and thend so then let us attempt at a habit to try to look at my phone less - but we'll see how that goes.
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