This episode explores the critical connections between Vitamin D, muscle health, and energy metabolism, emphasizing its role in muscle protein synthesis, hypertrophy, and body composition. We discuss the latest research, clinical findings, and the importance of maintaining adequate Vitamin D levels for optimal skeletal muscle function.
• Understanding Vitamin D's unique secosteroid structure
• Role of Vitamin D in muscle function and regeneration
• Impact of Vitamin D deficiency on muscle strength across all ages
• Energy allocation: Vitamin D's role in shifting calories to muscles
• Myostatin inhibition and its influence on muscle growth
• Leptin's role in energy management and Vitamin D's effects on it
• Clinical trials: Vitamin D supplementation for athletes and older adults
• Importance of monitoring Vitamin D levels, especially in winter
• Target populations for Vitamin D benefits, including athletes and older adults
https://pubmed.ncbi.nlm.nih.gov/38766160/
https://link.springer.com/article/10.1007/s11033-022-07998-7
https://pmc.ncbi.nlm.nih.gov/articles/PMC6021354/
