52 sets a week to maximize gains....REALLY?
The Chris and Paul Show
Maximizing Gains without Technology
This chapter explores practical solutions for maximizing gains in the absence of technological advancements. The hosts refer to a triceps study and discuss the benefits of MRI as an explanation for the results. They also discuss the trend of high volume training and argue for a balanced approach.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
