#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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Are You Overly Restrictive?
It's only overly restrictive if your body perceives it as being overly restrictive, in which case it would down regulate your metabolism. Some days you eat more, some days you eat less, your is not going to perceive it as being too restrictive. You're well fueled from your fat stores. Ironically, that actually might be, for some people, lessquote, restrictive than eating the same amount of calories of processed, nutrient depleted food.
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