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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
The Interconnection of Mind, Body, and Neurotransmitters
This chapter explores how neurotransmitter levels impact mental health and physical performance, revealing the body's energy conservation mechanisms. The discussion highlights the significance of training, nutrition, and supplementation in achieving a balanced neurotransmitter system for improved well-being.
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