The Happiness Lab with Dr. Laurie Santos cover image

The Fun of Eating a Pepper Hotter Than the Sun

The Happiness Lab with Dr. Laurie Santos

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The Role of Imagination in Facing Fear and Pain

This chapter examines the benefits of experiencing suffering through imagination rather than real life, emphasizing emotional control and safe exploration of negative emotions. It also explores parallels between imaginative play in humans and play-fighting in animals, highlighting how fiction provides valuable preparation for real-world challenges.

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