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120 Pounds Down and Getting Stronger - Clare's Story
The Jordan Syatt Mini-Podcast
The First Achievement for Upper Body Workouts
Every upper body day, i want you to do three sets of hanging from the of the bar for 30 seconds. Once you can get to 30 seconds, then now you're going to move one monkey bar over. And then hold that for 30 seconds for three sets,. until eventually now you're just moving across the entire bar withoutaand you don't ned to wait for 30 seconds forever.
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