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542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
Should I Be Worried About Chronic Lower Back Pain?
Patty on Instagram has a question about chronic lower back pain. Fez says he was mountain biking off the road and managed to hurt both knees in much the same way if you came off the bike in a specific way. I have a 21 day hip opening challenge. This is the most popular challenge that I have ever taught. It's just 15 minutes. We use signs of stretching. But you get really great results, we help to open up your hips for flexion, extension, lateral rotation and more.
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