Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
The Time-Crunched Cyclist Podcast by CTS
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Optimizing Fat Utilization for Performance
This chapter explores peak fat oxidation and fat max in relation to zone two training, highlighting their importance for athletes, particularly cyclists. It discusses the physiological mechanisms behind these concepts and their implications for training strategies, emphasizing the need for individualized measurements for optimal fat burning. Additionally, the chapter examines gender differences in fat oxidation and offers training recommendations for enhancing performance through improved fat utilization.
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