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DOP 295: If You Are Listening to This, Go Back to Bed
DevOps Paradox
The Power of Rest: Prioritizing Breaks
This chapter emphasizes the crucial role of rest in a demanding work culture, arguing that constant busyness can lead to burnout. Speakers share practical strategies for better sleep and self-care, encouraging listeners to embrace downtime to enhance productivity and well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode