How to Train Your Athletes for Success

"It's amazing how many guys throw 90 on the internet, It's 84 to 86. Well, here's what's really hard, Eric, is like performing a controlled study in the wild," he says. "That's why being at places like TPI is going to be really valuable for us." If you're just working with a middle age person, they need to move in these tri-planar patterns, right? They need like picking stuff up off the ground is not a set, it's not always going to be a sagittal perfect. You know, I think everyone will benefit from realizing that we need to be training movement patterns, not muscles, Right?