Shawn Achor, Part 1: The Secrets of Happy People
Oprah's Super Soul
00:00
How to Make Yourself Happy
Social support is as predictive of how long we'll live as obesity high blood pressure and smoking. We fight so hard against the negative and we forget to tell people how powerful a two minute positive email could be. Exercise trains your brain to believe my behavior matters which causes you to create an entire constellation of positive habits around you.
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