Guided Sleep Meditation & Deep Relaxation
The Lavendaire Lifestyle
00:00
How to Stretch and Release Tension
Take a deep breath in and on your exhale, bring your chin down to stretch the back of your neck. Gently tilt your head to the right and hold it for three deep breaths. If you want a deeper stretch, you can gently place your hands behind your head. Next do five shoulder rolls in each direction. Notice how your body feels now. Where else would you like to stretch and release tension? Follow your intuition!
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