7 Tips to Avoid SADness
Savvy Psychologist
00:00
How to Get Rid of Symptoms
Keep an active calendar. If you hate being outside in the cold for a long period of time during the winter, maybe it's time to visit a museum or invite close friends over for a weekly board game night. C b t and mental health meds like s s r is have been found to be effective for sad as well. Don't hesitate to reach out to a mental help professional for further assistance.
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