AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
7 Tips to Avoid SADness
Savvy Psychologist
How to Get Rid of Symptoms
Keep an active calendar. If you hate being outside in the cold for a long period of time during the winter, maybe it's time to visit a museum or invite close friends over for a weekly board game night. C b t and mental health meds like s s r is have been found to be effective for sad as well. Don't hesitate to reach out to a mental help professional for further assistance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode