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Best Practices For Training Your Focus

Earn Your Happy

00:00

You Can Focus Even When You Don't Have Your Phone on You

"If you don't have your phone on you, you're actually going to realize what it feels like to live for the first time in your life," she said. "You can focus even if you just decide that one to two hours a day is going to be like this, this off limits to anyone else time." She added: "I guarantee what you do in three hours with your phone by you and distractions is what you could do in 45 minutes"

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