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254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life

Behind the Brilliance

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Embracing Emotions for Healing

This chapter explores the importance of accepting negative emotions like sadness and frustration rather than immediately trying to combat them. It discusses the benefits of passive observation and mindful awareness as tools for healing, as well as the dangers of excessive reliance on technology and external distractions. Additionally, it emphasizes the need for genuine connections and the impact of parenting on emotional development, advocating for a balanced approach to emotions and behaviors.

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