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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

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Navigating Supplements: Efficacy and Categorization

This chapter highlights the crucial role of fruits and vegetables in a balanced diet and discusses the potential of fiber supplements for those struggling with whole food intake. It also classifies various supplements by their effectiveness and emphasizes their function in supporting, rather than replacing, dedicated training efforts.

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