Heart Meditation: Taking in the Goodness (2021-12-01)
Tara Brach
00:00
Smiling Into the Heart
Smiling into the heart isn't to cover over what's there, but rather to create that space and receptivity for the life that cheer. Visualizing and feeling the smile spreading through the heart area in jus. Sence this person close in, or his being close in, so you can be reminded of what you love. Sensing the goodness spirit that shines through, the way it gets expressed.
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