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EP 241 — Q&A With Paul Chek

Spirit Gym with Paul Chek

00:00

How to Meditate

meditation is in principle very very easy the way you do it is you just lie down sit down or stand whatever is most comfortable for you there's various books and meditation teachers out there O Show has lots on meditation O Show really was a meditation teacher so if you just go to I don't remember what they call his organization if you just search O Show on the internet you'll come to his organization.

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