#352 James Cappola - A Case For Empathy
Lift Free And Diet Hard with Andrew Coates
Redefining Fitness: Beyond Appearances
This chapter challenges the notion that personal trainers must have ideal physiques to effectively support clients, emphasizing emotional intelligence and relatability instead. It discusses the positive aspects of gym culture, the impact of social media, and the necessity for a supportive fitness community. The importance of personal experience in guiding others through health journeys is highlighted as a key factor for successful training.
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