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#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

Bulletproof For BJJ Podcast

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The Beauty of Powerlifting Is It's Simple

The beauty of powerlifting is it's simple. That's what allows you to get stronger. For, for many men out there listening, you probably can't hit a good pull up either. So the grind is real, but the payoff is huge. It's massive. You know, if you can get through and for a, it's like, fuck yeah, I worked on that chin up. She goes, I used to try and do it back before I was trained like I did for so long...it's hard earned. And it's almost like getting a belt where it's like,. once you're, you got it, you're super excited and then you're like,

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