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Screens: Are They Ruining Our Brains and Mental Health and Eyes and

Science Vs

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The Impact of Screens and Social Media on Mental Health

This chapter discusses the relationship between screen time and mental health, particularly focusing on the impact of social media on feelings of loneliness and depression. It explores the nuances of how screens and social media affect mental well-being, highlighting that while some studies suggest a negative impact, others are inconclusive or find no significant effect. The chapter emphasizes the importance of considering correlation versus causation when interpreting the results.

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