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Smashwerx, Trevor Bachmeyer – The Michael Sartain Podcast

The Michael Sartain Podcast

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Lower Back Knee Pain

"I've been doing the things where I put 80% of my weight and just hang there for a long time," he says. "It's ugly though, right? You don't realize how brutal some of these are." The QL is an Indian style cross-over exercise that takes 90 seconds to change visco elastic properties of tissue. If you sit in any position for too long, it causes if you sit on your couch or anything like that,. It changes those muscles. So with the QL, I tell people there's things I would do and there's number one is hang just unload the tissue.

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