5min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Do NOT Make These Mistakes (Especially After 50)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Nutritional Strategies for Aging Healthily

This chapter explores the vital role of preserving muscle mass and the importance of nutrient intake, particularly protein and organ meats, as we age. It also addresses eating frequency, immune system responses, and the gut microbiome, while advocating for intermittent fasting and fermented foods.

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