Angela welcomes Catharine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties.
Catharine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood.
KEY TAKEAWAYS
- Daily Detox Support: Spirulina and chlorella remove toxins, heavy metals, and pollutants from the body.
- Ultimate Energy Booster: Spirulina provides immediate, sustained energy without crashes, making it a perfect pre-workout fuel.
- Brain & Mitochondria Health: These algae support cognitive function, protect mitochondria, and combat oxidative stress.
- Beauty & Skin Benefits: Spirulina boosts collagen and elastin, promoting youthful, glowing skin.
- Gut & Immune Support: Chlorella aids digestion, strengthens the immune system, and supports gut microbiome health.
- Superior Protein Source: Spirulina is a complete protein with all essential amino acids, making it ideal for muscle recovery and performance.
TIMESTAMPS AND KEY TOPICS
- 0:05 - The toxin load in the body and why daily detox is crucial
- 6:00 - Spirulina’s ancient history and NASA’s recognition
- 7:44 - Nutrient density of algae vs. traditional foods
- 26:57 - Differences between spirulina and chlorella
- 30:44 - Spirulina as the ultimate nootropic and energy source
- 40:06 - Impact of spirulina on mitochondria and longevity
- 43:19 - Chlorella’s role in detoxification and gut health
- 52:06 - Benefits for cognitive function and mental clarity
- 57:24 - Beauty and anti-aging benefits of algae
- 1:06:05 - How to use spirulina and chlorella for workouts and recovery
- 1:13:22 - Best daily dosage for optimal health
VALUABLE RESOURCES
Try ENERGYbits beauty enhancing and longevity boosting tablets and powders with spirulina and Chlorella. Click here and use code FOSTER for 20% off
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%
Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here and use code ANGELA
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
