Kwik Brain with Jim Kwik cover image

Jim's 10 Simple Small Steps to Win in 2022

Kwik Brain with Jim Kwik

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Embracing Self-Care and Creativity for Personal Growth

This chapter highlights the significance of self-care practices like sleep and meditation in combating chronic stress. It encourages listeners to engage in creativity and envision their future, suggesting that contribution and artistic expression can alleviate fear and enhance well-being.

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