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3min chapter
Stress-busting skills to try in everyday life
Life Kit: Health
Intro
This chapter explores the challenges of managing stress and introduces a new series on effective coping strategies. It highlights practical skills developed by a research psychologist that can promote positive emotions, even in cynical individuals, through personal anecdotes and discussions on their significance in daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode