"I thought of it as here's an opportunity for me to practice agency in my body," she says. "When I feel vulnerable, when I couldn't find a toehold or I couldn't, I would get angry inside and frustrated" She adds that sometimes there's only as much anxiety as we create in our bodies. "[The] fact that you are working on embodiment is pre therapy."
In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shift that changed everything; Glennon talks about anger as a guard dog and her discovery while rock climbing on “vacation”; and Abby explains why retirement from soccer was one of the hardest times of her life and how she navigated that massive life transition.
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