214. Insecurity, Anger, ADHD & Abby’s Retirement
We Can Do Hard Things
The Power of Vulnerability
"I thought of it as here's an opportunity for me to practice agency in my body," she says. "When I feel vulnerable, when I couldn't find a toehold or I couldn't, I would get angry inside and frustrated" She adds that sometimes there's only as much anxiety as we create in our bodies. "[The] fact that you are working on embodiment is pre therapy."
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