Daily routine and simple eating habits

Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today's fitness space. Telling the truth. Chris holds multiple personal training certifications and has made a name for himself by calling out the nonsense that keeps people stuck. He is blunt. He is honest. And he does not sugarcoat a thing.

You probably know him from his viral reel where he said that if you are obese, maybe you should not be personal training people yet. That clip blew up for a reason. Chris says what most people are thinking but are too afraid to say. He is not scared of controversy because he cares more about helping people than protecting feelings.

This was a real conversation. Two guys who love this industry. Two guys who want it to get better. And two guys who are not interested in status quo advice. We talked about the problems in the fitness space today, why honesty is the greatest form of respect, and what people actually need if they want to change their life. Not coddling. Not hand holding. Truth.

There are going to be takeaways for trainers. Takeaways for everyday people trying to get healthy. And takeaways for anyone who wants to see fitness through a clearer, more grounded lens. Chris and I covered everything from identity to accountability to how the online world has distorted what real coaching even is anymore.

If you are tired of watered down messages. If you want straight talk. If you want to hear two people who are not afraid to say the uncomfortable thing if it helps someone grow. You are going to love this episode.

Tune in. Share it with a friend who needs the wake up call. And let me know your biggest takeaway.

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