23 Ways to Make 2023 Your Miracle Year
Curiosity Chronicle
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10 Health Actions You Can Take Every Day
Go for a 15-minute tech-free walk every morning. Force a time constraint on low-value, high-energy draining tasks like email to get them done efficiently. If you want to put on muscle but are short on time, try the 60-day PLP Challenge. 11 minutes of weekly cold water immersion can have mental and physical health benefits.
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