25min chapter

Know Thyself cover image

E112 - Kimberly Snyder: Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember

Know Thyself

CHAPTER

Heart Centered Transformation

This chapter explores the shift from a hustle-driven mindset to one focused on equanimity and heart coherence, detailing its benefits for emotional and physical well-being. It emphasizes the importance of authentic success over ego-driven aspirations and highlights heart-centered practices like meditation and Kriya Yoga for personal transformation. Through stories and insights, the discussion reveals how genuine care, love, and humility can profoundly impact our relationships and perception of the world.

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