Isn't This About Mindfulness?

In 19 93, i started studying as in meditation, and i had been reading books about it my whole life. I was super excited about mindfulness, and even before that was a thing,. And i and my teacher spent probably six months on being aware of everything from your breath to your toes, everything except my brain. When you become more aware of how you are feeling, the tension in your shoulders, the the tightness of your body, am that can really inform you on your journey to becoming more focused, productive? Ye. In fact, i would say that that's actually the easier pathway, is to go through your body to your mind, exactly. Because your mind is just,