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Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain
Wild Health Podcast
The Effect of Dietary Saturated Fat on Cholesterol
A lot of sources of saturated fat have protein or if you're looking for protein sources, the better way saying is they can have saturated fat. Some people if they even look at a little bit of saturated fat their cholesterol goes up and other people they can eat as much saturated fat as they want. It depends on what type of protein source you're looking at. You can modify those sources and that's oftentimes what we help people do and modify protein sources to help decrease their saturated fat.
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