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Jonah Sachs || Unsafe Thinking

The Psychology Podcast

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How to Stay Motivated When Changing Habits Is So Hard

In your book, you talk about how to stay motivated when changing habits is so hard. Do we think a lot about the content of what we're doing? Does this align with my deepest life purpose? And if yes, we'll be motivated and if no, we won't be motivated. We need to keep looking for that thing that turns us on. But creativity is a grind; it doesn't always feel good.

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