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551 From Nobel Prize Discovery to Longevity Breakthrough: The Truth About C60 with Chris Burres

Learn True Health with Ashley James

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Tracking Health Progress and Community Wellness

This chapter emphasizes the value of tracking health improvements over time, showcasing how well-being changes may not be immediately noticeable but can be measured. The speakers share personal experiences and tools, like symptom inventories and biological age testing, to highlight the impact of health habits and community resource sharing.

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