The Importance of Prebiotic Fibers

Prebiotic foods are indigestible fibers that we don't necessarily eat because we're going to digest it, but that it feeds the microbiome and it's just it enriches it. Modern people have so massively disrupted their microbiome in the form of either dysbiosis or small intestinal bacterial overgrowth SIBO. So raw white potatoes, Inulin powder is an easy convenient way to get it legumes, white beans, black beans, kidney beans, peas, chickpeas, hummus,. root vegetables, dandelion greens, along with these things.