Effects of Creatine Supplementation on Muscle Mass and Strength in Older Adults

This chapter explores the impact of creatine supplementation on muscle mass, strength, and performance in young and older adults, emphasizing the need for exercise in conjunction with creatine to see significant results. It also discusses the benefits of combining creatine supplementation with resistance training for older adults, including gains in lean mass, muscle strength, and improved performance on the sit-to-stand test.