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4min chapter
Building atomic habits with James Clear
ReThinking
The One Anchor Habit That Made the Difference
James Clear: Habits are the compound interest of self-improvement. Consistency is what drives progress and drives results, he says. Intensity makes a good story, but it's almost always the case that you'd rather have the foundation, the volume of work,. The capacity to do the work, the habits, rather than focusing too much on the outcome.
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