“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.
Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to optimize it:
- Oral health is the cornerstone of longevity (~3:00)
- Oral health & cognitive function (~4:30)
- Testing (6:00)
- Symptoms of oral dysbiosis (~10:00)
- Nutrition for oral care (~12:00)
- The importance of nasal breathing (~14:30)
- Flossing & water picks (~15:00)
- The impact of ultra-processed foods (~16:00)
- Her daily routine (~17:00)
- How to find the best products (~21:00)
- The truth about fluoride (~25:00)
- What is dental fluorosis? (~30:00)
- Hydroxyapatite & theobromine (~31:00)
- Her oral healthcare line, Fygg (~33:00)
- The case against mouthwash (~34:45)
- How to drink coffee to protect your teeth (~37:00)
- How to whiten your teeth (~38:00)
- The risks of veneers (~42:30)
- Root canal experiences (~43:15)
- The Institute of Functional Dentistry (~52:00)
Referenced in the episode:
- Follow Whitman on Instagram (@doctor_staci & @feedyourgoodguys)
- Check out her website (https://doctorstaci.com/)
- Use code MBG20 for 20% off a purchase at fygg.com (one-time and subscription)
This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness.
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