3min chapter

This Might Be Helpful cover image

Where to Start | Ep. 38

This Might Be Helpful

CHAPTER

The Importance of Play in Inner Healing

"The labels and terms we describe ourselves as are not all there is to be seen," she says. "We allow ourselves to heal from the bottom up and the top down." The idea that inner work, growth, healing needs to be hard is not something I subscribe to, almost at all,. Fun and play are at the heart of healing to experience joy and wonder and awe.

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