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10min chapter
How To Eat Lunch with Cheryl K. Johnson | 277
This Is Woman's Work with Nicole Kalil
Lunchtime Transformations
This chapter explores the potential of lunchtime as a unique opportunity for habit change and personal enjoyment. The conversation highlights practical strategies for meal preparation, encouraging listeners to personalize their lunchtime experiences while nurturing 'second place dreams'—personal aspirations that enhance overall well-being. By integrating fun and meaningful activities into this daily ritual, the chapter advocates for a balanced approach to nutrition and fulfillment.
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