How to Get the Minimum Effect of Dose of Intensity

i've made a mistake before with athletes. You can't go back after youd hand the body this massive amount of training stress. There is a time and a place and dropping your bike to do these heavy strength training sessions where you 're just crushing your body, you're not helping yourself. If you get a chance in no mber, december, january, february, to go all day ride, six and a half hours. Yes, you're probably going to be sore the next day. But if you've been doing things right getting your regular three days a week of forty five to 75 minutes of strength training will have an amazing winter.