In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

Mind Pump Fit Tip: Fasting is grossly overrated! Don't fall for the lies. (4:41)
Fitbit in some hot water. (13:11)
NCI, the highest level of professionalism. (16:04)
Caffeine powders are dangerous. (27:08)
The health benefits of bloodletting. (34:00)
The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
Sal's latest peptide stack from MP Hormones (48:25)
#Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
#Quah question #2 - What do you think about the creatine loading phase? (58:08)
#Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
#Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

Related Links/Products Mentioned

March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
ProLon Fasting Mimicking Diet
Is Fasting Effective? - Mind Pump Blog
Fitbit recalls 1.7 million smartwatches due to burn hazard
Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners!
Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say
How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
The Potential Benefits of Bloodletting. Yes, Bloodletting.
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
MP Hormones
Luna Physical Therapy
Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV
Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
How To Do A Turkish Get-Up
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jason Phillips (@jasonphillipsisnutrition) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Mike Matthews (@muscleforlifefitness) Instagram

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