Spirit Gym with Paul Chek cover image

EP 240 — Robb Wolf: The Big Picture

Spirit Gym with Paul Chek

00:00

How to Cut Consumption by Half

"I swear if I could have a treat that I could, you know, put in my pack sack on a long hike, it would be peanut M&Ms. They kill me, but I love them too," he says. "It was amazing just going from the desktop to the drawer at the desk, cut consumption by half." He also suggests setting up roadblocks between us and hyper-palatable, easy to overeat foods.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app