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The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run

The Strength Running Podcast

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Enhancing Running Stability and Muscle Recovery

This chapter explores the use of the MOBO board to improve balance and stability in running, addressing the key challenges and experiences associated with it. It also highlights the importance of effectively applying strength to prevent injuries and mentions sponsorship deals for muscle health products aimed at athletes over 40.

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